Bighorn Strength Kettlebell Program

Why Kettlebell Training? 

Kettlebell training brings a unique mix up and challenge to anyone’s workout regimen. With it’s intricate design and uneven weight distribution, the kettlebell offers a wide variety of benefits to all athletes. It’s old school, back to basics and badass appeal makes for intense, quality, bang for your buck workouts.

Benefits

• Combines cardio training with strength training

• Helps increase range of motion and decrease risk of injuries

• Increases body awareness, balance and coordination