Bighorn Shoulder Prehab Program

Why is Shoulder Prehab Important? 

Shoulder injuries are common in most sports, but with a solid exercise program or “prehab routine” you can create a foundation for strength, mobility and stability for the shoulder joint that will benefit you for the rest of your life. 

Poor posture is a common culprit nowadays between long hours being sedentary hunched over our phones and/or computers, driving etc. Our shoulders start to roll forward in a “kyphotic” position, which leads to our pectoral muscles tightening up and our neck getting pinched leading to tension headaches... any of this sound familiar?